Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
You give but little when you give of your possessions. It is when you give of yourself that you truly give.
Let there be spaces in your togetherness.
Yesterday is but today’s memory, and tomorrow is today’s dream.
I have learnt silence from the talkative, toleration from the intolerant, and kindness from the unkind; yet strange, I am ungrateful to these teachers.
Your children are not your children. They are the sons and daughters of Life’s longing for itself.
Ever has it been that love knows not its own depth until the hour of separation.
Work is love made visible.
If you cannot work with love but only with distaste, it is better that you should leave your work.
Every morning I do a priming exercise that allows me to energetically connect to loved ones that could benefit from some healing energy. Energy is always moving, always recycling, always shifting. It’s such a great opportunity to share what we have on a cellular level.
Just like depression spirals downward, positivity spins upward, lifting us in its path. It’s easier said than done, but with concentration and focus, if you can keep your mindset healthy, the rest of your energy will flow in that direction and clear the path of mental, emotional, and physical stressors, which all lead to disease. The mind body connection is very real, scientifically proven, and extremely crucial for our wellbeing.
You can heal from anything in this regard. There are countless studies of people visualizing themselves into wellness, so many incredibly miraculous stories, even dissolving tumors through this practice. It is still hard when you are in pain, or are dealing with a dire situation. So that’s where the old adage comes in, I get by with a little help from my friends.
For friends and strangers, this morning practice allows me to tap into shared energy and use it for good. Not only do I send this energy into the world around me, but I benefit from it as well. It is much more pleasant starting the day this way when compared to how I used to wake up, running late and having to rush out the door, cursing my way to work, scrambling to get my act together. This new improved routine took a lot of practice, but it’s all about priorities. I wanted to prioritize having a healthy morning routine before the day goes wild. I wanted to design a beautiful life and not feel stressed and discombobulated all the time. Giving energetically in this way allows me to feel accomplished and connected before I’ve even walked out the door.
In addition, when we give, it can take so much of our own struggle away. This is a tried and true method. If you are struggling, consider sitting in a meditation that focuses on sending healing energy to others. The priming exercise I like to do that keeps me focused on healing for myself and others is this Priming Exercise.
You are strong, resilient, and unstoppable. I love you so much!
Manifesting this life to be the life of my dreams! Everyday you have the opportunity to begin anew. What are your dreams, your goals, deepest desires?
I never accepted my chronic illness. I’m not a proponent of prescription medicine, but more than that, I missed myself. The energy and clarity I had before this shift. I decided to do whatever I needed to do to regain my health.
Movement has helped more than anything. I’m not naturally motivated but I know my “Why”. I want to enjoy my body while I have it, while I can. I think about what would happen if I lost a limb, or my sight, or something worse than I’ve already lost? Experiencing brain fog and crippling fatigue was already uncomfortable enough; I don’t want it to go any further. I was sick of feeling pain and discomfort all day every single day.
Not only was it not getting better, it was getting worse, and it could be far more drastic if I were in an accident or just allowed myself to continue to age in a lazy pattern.
So I decided movement is the only way out. I can eat healthy all day but without pairing movement the benefits were limiting. So now I run for my life. I spin for my life. I dance for my life.
I’ve added a run or bike ride everyday after my kinrgy workout. My brain fog is gone. I have more energy than I’ve had in 5 years. I always feel better after sweating, guaranteed.
Let me assure you I am an amateur! I run slow. I take my time. I stop and take pics or when my dog has to pee. I gave up on my stats. I run or bike for 30 minutes a day right after Kinrgy workout. That’s what my schedule allows and following my schedule has made it more accessible. You don’t have to be a pro athlete to get the benefits of moving your body. You just need to do something everyday.
I started with 5 minutes. When I was super unmotivated I said ok just go for 5 minutes then you can go home. 95% of the time I felt good after 5 minutes, better than when I started. So I’d say ok another 5 minutes, and then another, just going with what felt good. It’s a natural progression. I’m not racing. I’m enjoying the wonders of my body’s progression. The body can do more than the mind allows. So you have to trick your mind until it learns the rewards.
This is your life and you deserve to feel good. You deserve to feel great. The choice is yours.
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