Every morning I do a priming exercise that allows me to energetically connect to loved ones that could benefit from some healing energy. Energy is always moving, always recycling, always shifting. It’s such a great opportunity to share what we have on a cellular level.

Just like depression spirals downward, positivity spins upward, lifting us in its path. It’s easier said than done, but with concentration and focus, if you can keep your mindset healthy, the rest of your energy will flow in that direction and clear the path of mental, emotional, and physical stressors, which all lead to disease. The mind body connection is very real, scientifically proven, and extremely crucial for our wellbeing.

You can heal from anything in this regard. There are countless studies of people visualizing themselves into wellness, so many incredibly miraculous stories, even dissolving tumors through this practice. It is still hard when you are in pain, or are dealing with a dire situation. So that’s where the old adage comes in, I get by with a little help from my friends.

For friends and strangers, this morning practice allows me to tap into shared energy and use it for good. Not only do I send this energy into the world around me, but I benefit from it as well. It is much more pleasant starting the day this way when compared to how I used to wake up, running late and having to rush out the door, cursing my way to work, scrambling to get my act together. This new improved routine took a lot of practice, but it’s all about priorities. I wanted to prioritize having a healthy morning routine before the day goes wild. I wanted to design a beautiful life and not feel stressed and discombobulated all the time. Giving energetically in this way allows me to feel accomplished and connected before I’ve even walked out the door.

In addition, when we give, it can take so much of our own struggle away. This is a tried and true method. If you are struggling, consider sitting in a meditation that focuses on sending healing energy to others. The priming exercise I like to do that keeps me focused on healing for myself and others is this Priming Exercise.

You are strong, resilient, and unstoppable. I love you so much!