Morning Movement

Morning Run by The Bay

Manifesting this life to be the life of my dreams! Everyday you have the opportunity to begin anew. What are your dreams, your goals, deepest desires?

I never accepted my chronic illness. I’m not a proponent of prescription medicine, but more than that, I missed myself. The energy and clarity I had before this shift. I decided to do whatever I needed to do to regain my health.

Movement has helped more than anything. I’m not naturally motivated but I know my “Why”. I want to enjoy my body while I have it, while I can. I think about what would happen if I lost a limb, or my sight, or something worse than I’ve already lost? Experiencing brain fog and crippling fatigue was already uncomfortable enough; I don’t want it to go any further. I was sick of feeling pain and discomfort all day every single day.

Not only was it not getting better, it was getting worse, and it could be far more drastic if I were in an accident or just allowed myself to continue to age in a lazy pattern.

So I decided movement is the only way out. I can eat healthy all day but without pairing movement the benefits were limiting. So now I run for my life. I spin for my life. I dance for my life.

I’ve added a run or bike ride everyday after my kinrgy workout. My brain fog is gone. I have more energy than I’ve had in 5 years. I always feel better after sweating, guaranteed.

Let me assure you I am an amateur! I run slow. I take my time. I stop and take pics or when my dog has to pee. I gave up on my stats. I run or bike for 30 minutes a day right after Kinrgy workout. That’s what my schedule allows and following my schedule has made it more accessible. You don’t have to be a pro athlete to get the benefits of moving your body. You just need to do something everyday.

I started with 5 minutes. When I was super unmotivated I said ok just go for 5 minutes then you can go home. 95% of the time I felt good after 5 minutes, better than when I started. So I’d say ok another 5 minutes, and then another, just going with what felt good. It’s a natural progression. I’m not racing. I’m enjoying the wonders of my body’s progression. The body can do more than the mind allows. So you have to trick your mind until it learns the rewards.

This is your life and you deserve to feel good. You deserve to feel great. The choice is yours.

I love you. I believe in you. You got this!

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