Every morning I do a priming exercise that allows me to energetically connect to loved ones that could benefit from some healing energy. Energy is always moving, always recycling, always shifting. It’s such a great opportunity to share what we have on a cellular level.
Just like depression spirals downward, positivity spins upward, lifting us in its path. It’s easier said than done, but with concentration and focus, if you can keep your mindset healthy, the rest of your energy will flow in that direction and clear the path of mental, emotional, and physical stressors, which all lead to disease. The mind body connection is very real, scientifically proven, and extremely crucial for our wellbeing.
You can heal from anything in this regard. There are countless studies of people visualizing themselves into wellness, so many incredibly miraculous stories, even dissolving tumors through this practice. It is still hard when you are in pain, or are dealing with a dire situation. So that’s where the old adage comes in, I get by with a little help from my friends.
For friends and strangers, this morning practice allows me to tap into shared energy and use it for good. Not only do I send this energy into the world around me, but I benefit from it as well. It is much more pleasant starting the day this way when compared to how I used to wake up, running late and having to rush out the door, cursing my way to work, scrambling to get my act together. This new improved routine took a lot of practice, but it’s all about priorities. I wanted to prioritize having a healthy morning routine before the day goes wild. I wanted to design a beautiful life and not feel stressed and discombobulated all the time. Giving energetically in this way allows me to feel accomplished and connected before I’ve even walked out the door.
In addition, when we give, it can take so much of our own struggle away. This is a tried and true method. If you are struggling, consider sitting in a meditation that focuses on sending healing energy to others. The priming exercise I like to do that keeps me focused on healing for myself and others is this Priming Exercise.
You are strong, resilient, and unstoppable. I love you so much!
Exactly 2 months ago – once and for all – I found MY WHY and transformed, literally overnight, into a morning person. ☀️
To be fair, this personal development has taken years and countless failures and rebounds, but as I described in this post, I did have an immediate transformation that sealed the deal for this morning routine once and for all. Find your why and you can develop a morning routine like this too!
~~~ Here’s The Breakdown ~~~
5:30am Wake Up Walk Pup I used to shuffle out of bed and whine, or more realistically, hit the snooze button 82 times, but now I usually jump up a minute or 2 before my alarm goes off. This is how my energetic rockstar pup @VenusVegaDlux wakes up too so we go right for a quick squat after heading down 4 flights of stairs from our condo in the sky.
5:45amBrush Teeth After Venus relieves herself, I brush my teeth. Not in the street, silly! We went back upstairs already. I use a Philips Sonicare electric toothbrush. Sorry I’m not on that obvious minimalist #bambootoothbrush tip, but I have crappy teeth and I need a workhorse to keep these dudes happy. I need to figure out how to recycle the heads like they do in Russian supermarkets, but at the moment I extend the life of the used heads by using them for cleaning or painting projects. I change them quarterly so I’m only a bad person 4 times a year. I’ve had this toothbrush for about 6 years now so at least the body is lasting a long time. I also love it because I can travel without the charger and the battery lasts over a week. The charger is tiny so I’ll bring it if I’m travelling longer than a week.
5:50amRose Water Amethyst Facial I never gave myself facials even when I was sleeping in, not even at night. Truth is I was notoriously bad at self care. I just figured if I’m going to be awake this early I should give myself something to look forward to and I came up with this little gem. It’s so easy I do it with my eyes closed, literally.
The first step actually starts with clearing my nasal passages. I’ve been doing this ever since the Pandemic started as a way to cleanse so it’s a vital part of my daily routine now. I use Now Activated Nasal Spray and it really is a game changer. Since I do breathing exercises in my morning routine (priming and meditation), this gets all that gunk out of the way ahead of time. Inflammation seems to be worse in the morning for me so it helps to start off with this cleansing routine. When I sought this product out, I was not even sure it existed. Years ago, 2004 to be exact, I was traveling in Brasil and started to feel a nasty cold coming on. I was at Copacabana Beach with a gal I met from Italy, and she literally told me to snort the ocean. As much as I was dumbfounded by what she was suggesting, she was dumbfounded that I didn’t know about this. Her grandmother showed her when she was a little girl and they’ve been warding off colds for generations this way. I did it. It was awkward, and totally worked. I got a head rush, felt the salt water drip down the back of my nasal passages, and the cold symptoms completely vanished. This spray is the next best thing if you can’t snort the ocean every morning.
Next I do a quick cold water rinse on my face and pat dry. Then I take a cotton ball and clean my face with TN Dickinson’s Witch Hazel. (I compost the cotton ball). Next I spritz my face with Rose Water. Did you know that food grade products undergo far greater regulations than topical products? Your skin is your biggest organ so anything you put on your skin should be no worse than anything you eat, but the industry doesn’t work that way. Rose water products are on trend and you have the price tag to prove it. Topical beauty products not only cost more, but they have other ingredients that are hard to pronounce (aka bad for your health). I’ve always had a 100% natural skin care routine and I’ve had nearly flawless skin as a result so I don’t buy into that beauty market ish. Save your dollars and your skin and get some classic food grade Rose Water and put it in your own spritzer bottle. Cortas was my go-to but I think they are onto me because the unit price has gone up so I’m trying this one by Sadaf next. I bought these bottles from Amazon for my DIY products.
Finally, I use this Amethyst Roller. I know Jade and Rose Quartz are all the rage but I’m a diehard rebel and an amethyst gal. I’m still moving everything around that needs to be awakened so I love this thing even if I’m not trending. I keep it in the freezer so it feels incredible to roll over my fresh dewy morning skin. I also roll over my thyroid to help keep her functioning well. Cold therapy has been one of my #1 tools in fighting inflammation, and inflammation is the source of all disease so if you can keep that at bay, you’re winning.
5:55 am Lemon Water Right before my workout, I drink 20 ounces of water with a tablespoon of lemon juice. First thing in the belly and great for the gut! It’s hydrating, starts you off with a burst of Vitamin C, balances your PH, produces collagen, stimulates the digestive system, is renowned in Ayurvedic medicine, and so much more. Check out this Mind Body Green Article for more info on the health benefits. I was making my own fresh squeezed for a while but peeling lemons was not my jam and a bottle of pure, organic, lemon juice is actually not very expensive. I decided to pay myself first and free myself from this particular chore. I’ve been using SproutsOrganic Lemon Juice for a few months and it’s perfect. There are ZERO additional ingredients other than organic lemon juice and currently retails at 25 cents per ounce. I’ve also enjoyed Lakewood and Santa Cruz Organic Lemon Juice. All 3 are high quality, affordable, and last a long time in the fridge.
6am Kinrgy By far the highlight of my morning! I love waking up to dance and elemental connection. The Kinrgy method uses movement, breathwork, and the 4 elements of Earth, Fire, Water, and Air to center you and give birth to your own distinct expression. This was another gift I gained from UPW and it brings me incredible joy and energy to start my day. The guides are incredible and weave poetry, activism, and soliloquies into the workout which is an incredible bonus. I’m so so grateful for this daily practice.
6:45am Priming Next I do TR’s Priming Exercise, which helps bring focus and intentionality to my day. I also use this time to send healing energy to people that need it, and visualize my future vision of and for myself.
7am Meditation I do a 10 or 15 minute morning meditation. I can not express what a huge impact this has been on day. To start feeling this grounded and centered is something I haven’t experienced regularly since my career took off. I’m so happy to feel back in my body this way. I’m OBSESSED with @RoxyTalks. I have been wanting to do a video series of my spoken word poetry and some mantras that I’ve written and her style is almost exactly what I envisioned for that project. Roxy is A VIBE. Right now for the morning sesh I’m mostly toggling between Self Love Affirmations and Positive Morning Affirmations, but really all of her meditations and affirmations rock so just pick whatever jives with you.
7:15am Walk Pup Venus just had a quick pee when we woke up at 5:30am so now we go do the real business.
7:25am Cold Shower YES. I am actually doing this. I listened to Melissa Urban‘s podcast Do The Thing Ep 34: Cold Showers with Ed Sheeran and a YEAR later still had the anything but that mentality. After visualizing the worst case scenario of how my body would continue to decline, continue become harder to heal, continue to become stiffer and more painful, if I continued to not DO THE WORK to cure myself, I finally got smacked in the face that time was moving on without me. I refuse to live the rest of my life in a sick or suffering manner. I’ve come too far for that. So I started with baby steps, 2mm at a time, 2º at a time. By some standards my cold shower is still a baby step but it is serving me and I’ll do it in my own time. You should too. You make the rules. You design your life.
My method is I take a warm shower for 3 minutes and just enjoy it, then I use my 1 minute timer on my watch and shift the water temperature just past the middle where it’s just below luke warm and a little colder. For the second minute I move it another 2 degrees colder. That’s it. 2 minutes of cold water. I jump around and sing and howl and I’m SO ALIVE afterwards. It has flushed my inflammation and brain fog down the toilet! I don’t want to be sick ever again, so I put my full mind and intention into this 2 minutes. I am here to thrive. I am here to live a beautiful life.
7:30am Celery Juice I drink 8 ounces of celery juice while I air dry. I’m currently doing an experiment to figure out how much celery I need to prep to juice 3-4 days in advance. Remove the barriers preventing you from your good habits. I don’t squeeze lemons and celery at 6am. I do it ahead of time, usually at night. I just bought Suja Celery Juice for the first time so I’m going to try that out this week and compare it to my fresh squeezed Celery Juice. I upcycle my Synergy Kombucha bottles to prep my celery juice in advance, so I’m currently measuring this all out and calculating in order to honor my time if I can. I know Suja isn’t JUST celery so I’m thinking on that, but I’m not totally against it either. Again, I’m still in the research stage. I’ll probably land somewhere in a combo style.
7:35am Coffee Time The big reward! My morning really flows. Although it sounds like a lot, I’ve removed barriers and made these steps as easy and seamless as possible so I wouldn’t get discouraged and give up. I feel so accomplished at this point that a warm cup of joe with creamy nutpods is the perfect gift to soak it all in. I am taking a break from my superfood coffee recipe. I was using Laird’s for a while but they all have sugar in them and I’m not about that life. Sugar will ruin you inside and out. If there is only one change you make in your whole life, quit sugar.
*Stay tuned for Superfood Coffee recipes, although it may just have to live on in my smoothies if I don’t come up with a good solution.
7:35am Read Morning Brew I’ve been reading Morning Brew as my daily news burst for about a month now and it’s absolutely perfect. I love how succinct and witty it is and I can get a quick daily digest before I get whisked away into my day. I get briefed on the latest 24 hour activity of the stonks, world news, politics, vaccine updates, and even surprises like bypassing the waiting list for @Masterworks. Check out my post on my recent purchase of Yayoi Kusama’s Pumpkin, 1990 and my Masterworks membership.